Did you know the Bible actually doesn’t say to have good mental health? For real. The words ‘mental health’ are no where in the Bible.
However, I do believe that mental health is important. And I’m so grateful that our Christian culture is starting to understand that. Fewer and fewer churches are telling people struggling with depression or anxiety to “pray their way out of it,” or that they “need more faith.”
Quick pause: If you struggle with mental health and have had a Christian say something like this to you, I am so sorry. Although I do believe prayer is vital to a Christian’s spiritual health and although I know God can heal with a snap of His fingers, that isn’t often how He works. (Feel free to check out what Paul has to say about his struggle in 2 Thessalonians 12:7-9. And we know he had faith and prayed!)
As I was saying, mental health is important.
Second Timothy 1:7 (ESV) says that, “God gave us a spirit not of fear but of power and love and self-control.”
God doesn’t want us to have anxiety (not of fear) or depression (which is self-hatred, or feeling worthless – not power and love).
As a Christian, how what should we do when we struggle with mental health?
Although I hate when Christians tell others they just need to pray more, I do believe prayer is an excellent place to start. God already knows what we’re struggling with, so why do we try to hide it? He knows us even better than we know ourselves, to the point He knows how many hairs we have on our head (Luke 12:7)!
I first struggled with depression and came closest to suicide when I was in 8th grade. God saved me in a miraculous way, but then I struggled with depression again in 11th grade. I didn’t get it! Why?!? I thought I was passed all that.
I ended up praying for the church one Sunday. I tried. I tried real hard. But I just couldn’t focus. Finally, I prayed aloud, “God, how am I supposed to pray for this church when I can’t even pray for myself? And it’s not like you can even understand what I go through – You’re God! Even as a man on earth you were perfect. You never struggled like I am.”
Warning: when you really open up and are honest with God, crazy things can happen!
I felt Him come into the room and ask, “Caitlin Elizabeth, what did I do for you on the cross?”
(Keep in mind, I was young and dumb!) I said, “Duh, God. You died for me.”
“Yes. But what exactly did I do for you on the cross?”
I think I rolled my eyes. “I just told you. You died for me.”
Then I felt Him slam His hands on the table to get my attention. (I never actually saw or heard anything physical. This was all on my heart.) He wasn’t angry, He was just trying to get my attention. “Caitlin Elizabeth,” He said again with even more authority in His voice, “What. Did. I. Do. For. You. On. The. Cross?”
I was finally figuring out that I didn’t actually have everything figured out and I said, “I dunno God. I give up. What did you do for me on the cross?”
“Yes,” He said gently, “I died for you, but I didn’t just die. I took your sins. I held on to them. I clung to them in my hand. As the whip pulled back my flesh. As the nails ripped through my hands and feet. While splinters dug into my exposed muscle, I never let go. I felt your depression, your self-loathing, your selfishness before you did. And I clung to it as I died. But then, I rose from the dead. I defeated death, and I defeated your depression. Leave it on the cross.”
Well, that got my attention!
I also want to add real quick, that I don’t believe all mental health issues (like my depression) are always a sin. MINE were. I have learned that when I am struggling with depression, it is because I have taken my eyes off God. Please don’t miss the points I’m about to make, though. They do apply to everyone.
God does understand what we’re going through. He’s here with us, day-to-day. He feels our heartbreak when our kids are struggling, when our spouse hurts our feelings, when the friend ghosts us. He understands our sins because He didn’t just take them to the cross, He clung to them – He held them to the cross then left them there when He rose.
God gets it! Just tell Him how you’re feeling.
If you’re struggling with mental health, I also encourage you to read your Bible. Really dig into it. Don’t just skim it (guilty!) or only read it in the morning through half-asleep eyes because that’s what you’re supposed to do (guilty again!)
The Bible is full of verses of encouragement for mental health. Here are just a few (all in ESV):
Psalm 34:18 – “The Lord is near to the brokenhearted and saves the crushed in spirit.”
Matthew 6:34 – “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
Philippians 4:6-7 – “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your heats and your minds in Christ Jesus.”
A lot of people love Psalm 23 for encouragement, but I personally love Psalm 88.
Also, surround yourself with loving, encouraging Christians. It’s hard to stay upset when you’re sounded by the joy of the Lord! Go to church (even when it’s so, so hard!), meet with friends during the week – don’t give up meeting together (Hebrews 10:25).
And yes, if your mental health gets so bad, seek professional help. If people go to a doctor for their physical health, there should be no shame in going to a doctor for mental health.
Some Christians are concerned that they’re seeking help from a secular source. (Well, see the point I just made about physical doctors…)
Let’s be real. God did NOT create us to be depressed, or anxious, or bipolar, or (insert mental health struggle here). But sin doesn’t care what God intended. When sin entered the world, God’s perfect world was corrupted.
Sure, Jesus has redeemed us, but we are not yet fully restored.
I’m a science nerd, so let’s talk about the Chaos Theory. It states that order will change to chaos. Did you know it’s in the Bible, too? Check out Romans 8:19-23.
Until Jesus returns to this earth, order is just going to break down more and more, and that includes our genes. Our DNA will transport more sin and breakdown more as time goes on. Not a pleasant thought, I know, but just a few verses down from the Chaos Theory, Romans 8:26 says, “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.”
No matter what we’re going through, God sees. God understands. God loves us anyway.
Cling to Him in your struggles. He won’t ever let you go.